Powerful Research Director Sample Resume to Get You Hired

Powerful Research Director Sample Resume to Get You HiredPowerful Research Director Sample Resume to Get You HiredResearchers are needed in a wide variety of fields, and its important to spend extra time creating a highsResearch Director Resume Sales Marketing Resume Senior Account Executive Resume Senior Manager Resume Senior Sales Manager ResumeSenior Security Engineer Resume Software Support Resume Technical Supervisor ResumeTelecommunications Technician Resume Vp Investments Resume

John Joseph Montgomery

John Joseph Montgomery John Joseph Montgomery John Joseph MontgomeryIn the annals of aviation, most everyone knows the Wright Brothers, and Charles Lindbergh will always be the famed Lucky Lindy. But John Joseph Montgomery (18581911) is not a name that quickly comes to most minds, yet he paid the ultimate price for his flying endeavors. Having performed the first controlled airborne menschlich flight in a heavier-than-air craft in 1883roughly 20 years before the Wright Brothers successful and hallowed flightMontgomery welches one of the earliest achievers in the attempt to create a consistent flying machine.According to a site from Montash University, His initial research into the laws of flight was based on a study of birds and tests of models. He is reported to have made and tested his first full-scale glider in 1883 and to have manned it on runs down a long slope in Otay, CA. During those runs, on the testimony of his brother James, who pulled the launching line, John was lifted f rom the ground. He continued to design and test gliders, using curved wings, a stabilizing tailplane, and efforts at control by manipulating wires which extended laterally to brace the wings.Santa Clara Colleges mechanical engineering site claims Alexander Graham Bell paid this high compliment, assessing, All subsequent attempts in aviation must begin with the Montgomery machine. In fact, Montgomery, once a student at Santa Clara, became a physics professor at the school in 1896, performing some of his experiments on campus, according to their mechanical engineering site. He previously was a professor at Mount St. Josephs College, teaching mathematics and science.John Joseph Montgomery began his experimental flights 20 years before the Wright Brothers.According to Wilbur and Orville A Biography of the Wright Brothers, by Fred Howard, Montgomery continued to gain notoriety in the 20th centurys first decade. Creating gliders that could be launched from balloonsMontgomery estimated fro m as high as 4,000 feetseveral attempts piloted by parachutist Daniel Maloney went well. But on April 29, 1905, the glider went out of control, resulting in Maloneys death 30 minutes later. According to the book, Montgomery claimed Maloney said the rope was to blame, but it was not confirmed as the cause.According to the National Aviation Museums website, the incident set Montgomery back for six years but then he forged ahead, eventually leading to a sad ending. He designed a glider having a main wing, fixed fin and tailplane, four-wheeled undercarriage, underslung seat, and a spectacle-form of control handle. From a rolling takeoff at the crest of a hill near Evergreen, California, he made more than fifty glides, following generally the contour of the slope. During his final glide, October 31, 1911, he is reported to have experienced dizziness as he made a rough landing, and the glider turned partly over. Montgomerys head struck against a protruding bolt, penetrating his brain. Mon tgomery died shortly thereafter.Today, there is an airport named for him not far from where he tested his gliders. A film about his life, Gallant Journey, was released in 1946 starring Glenn Ford.Eric Butterman is an independent writer.All subsequent attempts in aviation must begin with the Montgomery machine.Alexander Graham Bell

5 reasons success will not make you a happy person

5 reasons success will not make you a happy person5 reasons success will not make you a happy personAs a kid growing up on a remote cattle ranch in Wyoming, it didnt take much to make me a happy person. I loved to spend time with ur animals - horses, cattle, and dogs I was happy to do my chores and bond with my pets.In high school, it took something different to make me a happy person. Happiness now depended on the number of people I could count as friends. Lots of friends meant I was looked upon as a success and had become popular.Out of college, my definition of success changed again. Success was determined by the size of my paycheck and my status in the organization. Friends took on a new role and were now measured in terms of how much value they added to my network.In my pursuit of a successful career, happiness got watered down to the itemization of things. It was now something external to be bought - like a car. Or, given - like a promotion.As entrepreneurs and business owne rs, your success is calibrated as return on investment by your investors and clients. Your pathetic feelings of happiness are none of their concern.Which is fine, for a while. But if your life fundamentally sucks, its going to continue to suck no matter how successful you are.Here are 5 reasons success will not make you a happy person - and how you can change your mindset1. It takes more than money to motivate you to do good workBusinesses commonly use money as a motivator, and it works - to some extent. Studies show that once an individual receives the money, however, it loses its power to motivate.While money is important, we all want and need more than a good salary. In his book, Payoff, behavioral economist Dan Ariely argues that human motivation is very complex. He states that to motivate ourselves and others successfully, we need to provide a sense of connection and meaning. Its important to remember, however, that meaning is not always synonymous with personal happiness.Lif e is never made unbearable by circumstances, but only by lack of meaning and purpose - Viktor E. FranklHow To Make It Work For You These are some of the things that you, as a leader, can do to harness the power of intrinsic motivation in your people. An intrinsic motive is the desire to do a good job for the sake of doing a good jobRecognize people as contributing members of a winning team.Remind them that the project is succeeding.Pinpoint where their contributions are making a difference.Celebrate successes.Thank people. Often.2. If you lose sight of your values, your life will suckI recruited foreign spies to work for the U.S. Government. To be successful, I exploited their lack of self-awareness. The fruchtwein vulnerable person was the one too lazy to go deep and prioritize their values. They lived in a shallow world and preferred to blame others rather than acknowledge how their poor values made their life suck.Our values are defined by what we are willing to struggle to accom plish. If something holds value for us, we will endure the pain and struggle to make it happen.Your values define your struggles. If you want better problems, get better values - LaRae Quy.Success is getting what you want, happiness is wanting what you get Dale CarnegieHow To Make It Work For You Identify the values you prioritize above everything else those values are the ones that influence your decision-making process. Pinpoint the good values that tap into your inner core. They are the ones that will engage you with the world as it is, not how you wish it would be in the future. Bad values rely on external circumstances. You blame others if things dont turn out the way you planned.3. Success is where people stop on their way to happinessMost of us fail over and over at something until we finally get it right. But what we forget is that those failures are the most important lessons in life. Most of us do not embrace our future failures, so we stop at where we find success becaus e weve been conditioned to avoid suffering, pain, and discomfort.We stop at success, regardless of whether that success has led us to something that provides value and meaning for us. We have it backward instead of looking for success to make us happy, we will be successful where we find our happiness.When you look for happiness, you need to change how you measure success and failure. Some of the best things that happen to us require effort, pain, and failure. Ask any parent, small business owner, or marathon runner.One day, in retrospect, the years of struggle will strike you as the most beautiful - Sigmund FreudHow To Make It Work For You Be smart about how you work harder and longer hours to be successful. Discover what brings you happiness and focus your energy on those pursuits. Then the longer hours and hard work wont matter because youll love what you do.4. The easy path does not create strong peopleAll of this be happy sh-t is creating a generation who dont understand how t o overcome problems. They think an easy path is the yellow brick road to happiness.But it is in our choices that we either decide to grow, or not, because it is in those choices that we learn to focus. When we do, we become mentally tough so that we can manage our emotions, thoughts, and behavior in ways that will set us up for happiness. We get to choose what matters to us based on our values.How To Make It Work For You Embrace what you have learned in hard times. Some people are stuck with worse problems than others and many people have overcome horrible circumstances. This was their mindset no matter where I am in life, or my struggle, I still have the power to take responsibility and chose my next step.5. Making progress is better than being successfulMost of us have worked hard to achieve a goal, only to find emptiness when we reach it. Psychologists explain this is because true happiness is less about when we reach a goal and more about how we reached it. What is most importan t is the progress we have made in an area of our life.If we focus on success instead of progress, we become nothing more than a manager of our circumstances. If, however, we focus on making progress in all areas of our life, we empower ourselves to become the person we truly want to be - a person who is fulfilled and happy.Success without fulfillment is the ultimate failure - Tony RobbinsHow To Make It Work For You Never forget that if youre not happy with the direction your life has taken so far, you have complete control over who you can become.Identify an opportunity that you know is worthwhile but that youve been afraid to pursue, and go for it anyway.Brainstorm a list of 20 new ideas on ways to improve your life.Describe something that you will make you very happy. Be specific.Write down your definition of success.Make a list of causes you are passionate about and then get involved.Identify something youve always wanted to do but havent done yet.Thisarticlefirst appeared onLa RaeQuy.com.

Criminal Justice Basic Abilities Tests

Criminal Justice Basic Abilities TestsCriminal Justice Basic Abilities TestsBefore you can begin your career as a police officer, there are several hurdles youll have to overcome. Theres the background investigation, and perhaps a polygraph and psychological exam. And,of course, youll have to attend a police academy. Even prior to all that, though, youll have to get past the basic abilities test. The basic abilities test is a prerequisite for police academy admissions and is used to screen law enforcement candidates. The test serves to measure applicants ability to perform the fruchtwein basic tasks associated with police work. It also helps identify people who may notlage complete the academy successfully. There are different iterations of basic abilities tests, depending on your state, though generally, they measure the same basic skills. There is interest among many local and state agencies to move to a standardized test, and many states have adopted the National Police Officer Sc reening Test (POST or NPOST) to serve as their entry level exam. The Basics Basic abilities tests measure applicants intellectual capabilities in areas such as MathematicsReading comprehensionDirectional or spatial orientationWriting and grammarMemorizationProblem identification These generalized subject areas have been identified as being related to law enforcement duties an officer will likely have to perform on a daily basis. No specific knowledge of laws or the law enforcement profession is required, just a basic ability to perform at a certain level intellectually. Dont let the topics make you nervous. Again, you will be tested on basic skills. To help ease your concerns, familiarize yourself with the type of skills youll need to demonstrate. Because these tests measure basic abilities as oprumliche laged to specific knowledge, it is difficult to identify any particular area to study. There are things you can do, though, to prepare yourself for the test and give yourself a better chance at success. Mathematics No one expects you to be able to derive the minimum speed calculation formula here. Instead, you will be tested on basic arithmetic addition, subtraction and possibly some quick multiplication or division, but nothing that will require a calculator. Officers need to be able to perform simple math for a variety of tasks, but most people should have little to no difficulty here. You can prepare by practicing simple math problems, especially word problems that include counting money or figuring out how old a person is. Reading Comprehension This portion of the basic abilities test measures your propensity to understand what youve read. It will typically consist of a paragraph or short story that you will be required to read and then answer questions based on the story. Again, this should pose little problem for most people. It can cause issues with time, though, so it will be important to read quickly. The best way to prepare yourself for tests that involve reading comprehension, as well as writing ability, is to read, read and read some more. The more you read, the better you will get. Books, magazines, newspapers, read it all. It will help you not only read betterbut will increase your vocabulary and help you become a more proficient writer. Directional or Spatial Orientation On some tests, you may be presented with a map. You will then read a question that asks you to choose the best way to respond to a situation or call. Typically, you will be asked to identify the shortest route. It is a vital function for officers because they may be able to know the areas they patrol and respond to calls quickly. Its important to remember that these types of questions ask you to choose the best route, not the only route. For example, its possible to get to New York City from Seattle by taking a rowboat around the world and through three oceans, but its quicker to drive across the country and even faster to fly. Writing and Grammar Though not often discussed outside off police circles, the ability to write coherently is perhaps one of the most important functions officers perform. Criminals are convicted, and victims are compensated often based on a police officers report alone. Theres no question that writing skills are vital to any law enforcement career. As with math, no one is asking you to be able to diagram a sentence or to write the next great American novel. You are, however, expected to be able to complete sentences and to find spelling errors. Most tests will present you with an incomplete sentence and ask you to choose the right word in the proper tense. You will also see questions with an intentionally misspelled word and be asked to identify the spelling error. Memorization Questions that measure your memorization skills will require you to study a photo or drawing for a fixed amount of time. You will then turn the page and answer questions about the picture from memory alone. The types of questions you can expect will include how many cars were on the street or in what direction was the person wearing the hat running. It will be important to pay attention to details on such questions. You can prepare for questions on memorization by studying a picture for a few minutes and then try to describe everything you saw. Problem Identification and Judgement Before officers can solve problems, they must be able to identify problems. This skill includes situational awareness and problem identification. You will be given a scenario and asked to identify the most likely problem, or you will be presented with a problem asked to select the best course of action to take to solve the problem. Getting Ready In the days and weeks leading up to the test, make sure you are familiar with the types of questions you will be asked. You can obtain information about your specific test by visiting the website of your states standards and training commission or body that regul ates law enforcement training. Before the test, be sure to get a good nights sleep. Dont stay up studying or cramming. Instead, relax your mind and rest. Eat a healthy meal for dinner, avoid alcohol, and get a good breakfast in the morning. Arrive at the test site early to eliminate any possibility of being late. If youre unfamiliar with the location, scout the route ahead of time to make sure you know where to go. Taking the Test While taking the basic abilities test, take care not to read too deeply into the question take it at face value. Before looking at the answer choices, try to answer the question on your own, then select the choice that best represents that answer. If you cant answer on your own, eliminate those choices that are wrong. Then, make your best guess. Choose the best answer there may be more than one choice that could be correct if you read too much into the question, but only one answer is the best one. Answer the questions you know first, then go back and attempt the ones you struggled with dont get bogged down with a difficult question to the point that you run out of time and cant finish the test. Above all, be sure to answer all of the questions. Dont leave any blank. Though you are only credited with correct answers, you wont lose extra points for getting a question wrong. If you dont know the answer, guess. Working Your Way Toward a Great Career Theres no time like the present to prepare yourself for your future career. Though the basic abilities test is one indicator of success in the police academy, theres no guarantee youll make it through if you pass. It will still be a long, hard road ahead. Getting past the entry exam, though, will be a huge step in the process of becoming a police officer.

The Bad Secret of Resume Editing Services

The Bad Secret of Resume Editing Services As an issue of fact, on an average, the majority of the recruiters do notlage search for over 6 seconds at a resume. When to Use a Chronological Resume Consider utilizing a chronological format when youve got a good work history and career progression and your latest jobs are a superb match with the kind of work youre currently seeking. A Secret Weapon for Resume Editing Services As previously mentioned, you wish to select a resume format thats suited to your personal profile. Simple resume formats assist you in making your resume. When you format your resume you need to ensure your leave enough margin space to permit for printing. Then think about a few basic questions to allow you to clarify which format would be ideal for you. Resume composing anonymous cover letter might be a scary job and is also viewed as essentially the fruchtwein crucial software when seeking to find employment. There are lots of methods to compose a resume . Resume editing isnt easy thus lots of people usually seek for assistance from several online writing businesses. Our group of resume editing experts is readily available that you proofread and edit your resume at a more affordable rate. Get the Scoop on Resume Editing Services Before Youre Too Late If your contact is prepared to vouch for you and send your resume straight to the hiring manager, you may often get your resume before a human without going through the ATS approach. Another provider to contemplate is Resumonk. Some giving companies cope truly much more costly expert solutions, so you are going to be expected to for a. For that reason, its important to find the aid of the best resume editing services that are reliable and productive. If you use our quality resume editing solutions, you are going to receive a paper written based on your instructions. For this reason, you can be certain that using our professional resume editing services means that you can chec k the practice of your work anytime. Resume is a document writing service offered by ZipJob to provide a concept of our abilities and qualifications. The Hidden Secret of Resume Editing Services So employers usually do not prefer to get functional resumes since they do not show your work history or career progress. Resume writing is an intimidating task and is regarded as the most significant tool when applying for employment. Recruiters get a good deal of resumes each time they post a new job prospect. The War Against Resume Editing Services Nothing at all differs while in the role of enhancing the resumes. The extra skills can be in accord with the job or completely different. In addition to describing your professional background and degree of expertise, your resume is the very best location to highlight your abilities. When a person who has huge expertise in resume writing takes a look over the undertaking, they will immediately observe the weakest spots and can fix th em. Resume Editing Services Help Possessing a great resume format is vital to organizing your data in a sense which will help you become noticed. Each resume format has their own tischset of benefits and disadvantages for various kinds of job seekers, so make sure to select wisely. If it comes to CV, it must be professional. Rather than taking the danger of designing CV format yourself, it is preferable to download for sample CV collection. Resume objectives can be a little controversial. Part of creating an effective resume is deciding on the best format to inform your private story. Let Cheap Resume Editing Service finish what you began and create a resume that will allow you to get work So, only make sure that youre taking help of the major Professional Resume Writing Services so that it is possible to win the race and receive an ideal career. As a way to achieve you have to possess a well-constructed Resume. Writing an Australian Resume is simply part of the service w e provide. Resume Editing Services and Resume Editing Services - The Perfect Combination Resumunks resume templates consist of free resume layouts in addition to 17 premium templates out there for a yearly subscription of $19. Based on your industry or whether youre an academic, you might actually have to use a CV template. Resume Templates also be certain that you dont miss out any beneficial object of information about yourself which can be important for the business. Most resume templates may be used to apply for numerous kinds of jobs.

5 Simple Ways to Create a Productive Home Office

5 Simple Ways to Create a Productive Home Office Do you work from home? Youre not alone. Research published just last year found that 45 percent of U.S. employees work from home and 53 million people work as freelancers, contributing $715 billion to the entire economy. Wow With the traditional 9-5 becoming a thing of the past, home working and flexible work schedules arethe new norm.But if youre finding it hard to stay motivated and get things done when youre in your home office, dont panic. Today, Im here to discussfive of the best ways to create a truly productive home working space with a little helpfrom Courtney Lake, interior design expert at Pottery Barn.1. Be RegimentedDo you wake up at 10 A.M., have a bath, put the radio on, make coffee, and finally log on to your computer at 1135? Weve probably all been guilty of it, but is it the best way to be productive? Probably not.One really great way to keep on top of things when youre working from ho me is to be organized and regimented. Treat it like you would a job plot your day out from start to finish and track your progredienz as you go along. Of course, thats not to say you shouldnt have the odd day where you let things slide a little just dont let it become a habit.2. Invest in ComfortFor Lake, stylish, functional home office furniture is really important.Your furniture needs to look good and feel good, he says. While aesthetically-pleasing furniture might seem a nice-to-have, it can actually really help in making you feel more engaged and driven.Pottery Barn has created an interactive resource all about how to work from home productively.It can be a great toolfor upping your home office game.Working well depends, first and foremost, on how and where you sit, Lakeadds. Find a spot with plenty of natural light, as well as a clear and level work surface that allows you to keep your forearms level and your feet on the ground. Choose a chair that gives your back firm and com fortable support. Its all about making your desk a pleasant place to be.From Pottery Barns interactive tool3. Declutter, Declutter, Declutter Then Declutter Some MoreIf, at the end of a long day working from home, your desk is piled high with sandwich wrappers, coffee cups, long-completed to-do lists, and copies of last months Newsweek, then perhaps its time for a change. Physical and digital clutter merely serves to clog our minds and make us feel stressed, hurried, and not on top of things. Decluttering regularly that is, tidying your working space and keeping your inbox clean and streamlined helps you stay fresh and focused.Make sure to set a specific declutter time, Lake says. Once a week or once a day, whatever suits you best. Do it as quickly as you can and keep on top of it that way, youll never have the aufgabe of a messy desk and you can work in a much more productive fashion.From Pottery Barns interactive tool4. Place a Big Divider Between Work and Personal LifeOne of the biggest barriers to productive home working is when we fail to separate the personal from the professional. Blending your personal life with your working one rarely makes for a happy marriage. Keeping them separate, with perhaps a little mixing here and there, is a far better solution. Remove any unnecessary distractions like DVDs and game consolesfrom your home office, and only go into your home office for work.5. Get Dressed ProperlyWell, weve all had days where we slouch out of bed and log on to our laptops in our PJs. But doing this every day isnt a good idea. Itll probably only make you feel sluggish and lazy, which will have a significant knock on your productivity. Get up and prepare yourself for the day ahead. This means mental preparation, but also physical Actually wear proper work clothes. Itll instantly make you feel more professional and will really help you get things done.Do you work from home? Tell us your tips and tricks for working from home productivelyIrma Hu nkeler works forBlueGlass.co.uk, a digital marketing agency.

Acing the phone interview Preparing for HR phone interview questions

Acing the phone vorstellungsgesprch Preparing for HR phone interview questionsAcing the phone interview Preparing for HR phone interview questionsBefore you face the hiring manager, youll probably spend some time on the phone with the companys HR department. Heres what it takes to win them over.If your resume passes muster for a job to which youve applied, a phone screen will probably be your next stop. Human-resources and hiring managers just dont have time to grant every promising resume a face-to-face interview. Instead, top performers in a phone interview with HR will advance to in-person interviews with a hiring manager.In my many years as a recruiting manager, human-resources business partner and director of human resources for Fortune 100 companies, Ive conducted my fair share of phone interviews and screens with candidates. I know what HR representatives are looking for and what it takes for a candidate to win them over. With these experiences in mind, the following recipe ca n help take qualified candidates from the phone to an in-person interview1. Save your applicationsMust be able to create advanced Excel spreadsheetsMust be able to analyze dataMust be able to create macros in Microsoft Office documentsWhen you pick up the phone and an HR representative asks to speak to you for five minutes, you dont want to be scrambling for a description of the job or trying to remember which ones youve applied to.Keep a copy of all the jobs that you have applied to in a separate folder in your e-mail In box. When the recruiter calls, be sure to get her name, company and the job she is referencing. You can cross-check this with the job description that you have in your Job Posting or Applied for Jobs folder in your In box. If you have applied for more than one job with a company you want to ask what job they are referencing so you can be prepared for the phone interview.Having the job description in front of you during the phone interview is critical. Typically, jo b descriptions are written with the primary job responsibilities listed in descending order of importance. For instance, a simple job description may read like thisThe most important part of this job will be a candidates ability to create advanced Excel spreadsheets, followed by data analysis, then macro creation.Having the description handy will let you speak to each of those requirements in order of importance, even if the recruiter doesnt bring it up. If you absolutely cant find the original job description, ask the recruiter to send you a copy before your phone interview. Its best to ask rather than try to wing it and not get that in-person interview.2. S.T.A.R.sSituation Analyze the activity you faced, in this case determining why schlussverkauf have steadily decreased by 5 percent from the previous fiscal year.Task Describe the tasks available to respond to the situation. In this case, identify why sales were decreasing and provide a solution.Action Describe the steps you took to resolve the issue.Result What was the result of your action? What did you take away from the resolution? What if anything would you have done differently?Create an S.T.A.R. document. This is an acronym for Situation, Task, Action, Results, and it is the key to answering behavioral-based interview questions.The HR representative will probably ask questions about how you handled specific types of situations in previous jobs. After all, its a common HR tool to test your professional experience and gauge your aptitude.The HR representative is looking for you to respond to each in a clear and succinct manner. Here is an example of a behaviorally based questionTell me about a time when you most effectively used financial or quantitative data to identify and solve a critical problem.You want to answer the question in way that demonstrates your ability to handle the situation and I recommend you break it down into Situation, Task, Action and Result.SituationSales within my department ha d decreased 5 percent from the previous fiscal yearTaskTo find the catalyst and provide a solution to stop sales from continuing to decrease in my departmentActionSent out a survey to all customers to canvas if customer satisfaction and the decrease in sales were linkedPut together a brainstorming task force of internal employees to provide additional insight into the customer experience and productsLooked at previous years products to see if the decrease in sales were due to a difference in the quality of our productsResultAfter a three-month study was able to find a direct link between customer satisfaction which had decreased by 15 percent from the previous year, and our decrease in sales. Customers were taking their business elsewhere due to the lack of service. Explained to management that perhaps decreasing resources in our customer service department was premature. We should look at other parts of the organization to build efficiency and hire qualified customer service repres entatives to assist our employees. This was done within two months, and six months later our sales increased by 3.5 percent over the previous fiscal year yielding a total 8.5 percent increase and totaling 500k in additional sales.Create at least two S.T.A.R. documents for each position on your resume. Then attempt to map each STAR to job responsibilities listed in the job description. You will thank me later when your answers come out polished and prepared as you clearly communicate your challenges, successes and results. Without it, youre bound to stall and appear as if you cant substantiate what is written in your resume.3. Print it outResumeBioCover letterS.T.A.R. documentKeep the following documents printed out and with you at all timesThis way you arent constantly looking for these documents. You never know when that interviewer might call, and you want to be prepared. You should also review these documents every day so that you are keenly familiar with each. Ive known executiv e candidates who were forced to admit they forget some of the content written in their own resumes or bios.

The secret to a successful life is apparently tied to your mouth

The secret to a successful life is apparently tied to your mouthThe secret to a successful life is apparently tied to your mouthIf you want to become successful, break out your dental floss. According to a new Porchsurvey of over 1,000 people, the most successful people were disciplined about their dental care regimen, among other self-care habits.In the survey, respondents were asked to self-report their levels of success and fulfillment and discuss their regular habits.Cleanliness and healthy choices were what separated people who were winning at life and those who felt they were just doing okay.Successful people floss, exercise and take vitamins moreWe all want to know the habits of the most successful people so that we can copy their routine and make it our own. Turns out, taking care of your bodys needs can increase the likelihood that you will meet your success goals. In the survey, highly successful people made a point to floss and brush their teeth regularly.Successful people , in general, were more likely to pay particular attention to their physical health. They took vitamins, flossed, and exercised more than unsuccessful people.They kept their homes tidy and organized. They cleaned their car, made the bed, scrubbed their kitchen, and did their laundry more than unsuccessfulpeople.Ladders is now on SmartNewsDownload the SmartNews app and add the Ladders channel to read the latest career news and advice wherever you go.They also paid attention to their mental health and meditated, a habit proven to keep us afloat during work crises. Meditation was the habit around which successful and unsuccessful people differed most in several key life categories friendships, jobs, mental health, professional growth, and stress, the survey states.Interestingly, despite all the proven benefits of journaling, it did not correlate with success in the survey. The benefits of these self-care habits show us that if you want to achieve your career goals, it starts in the bod y. Taking care of your home and your health can give you the best mindset to take care of business at work.

10 causes of doubt stopping you from your best

10 causes of doubt stopping you from your best10 causes of doubt stopping you from your bestIf you hear a voice within you say you canleid paint, then by all means paint and that voice will be silenced. ? Vincent Willem van GoghIm going to let you in on a big secret that is going to stop you right in your tracks and boost your confidence You have the ideas, beliefs and courage to live the life you truly want. You may not have every piece of the puzzle just yet. You may not have the blueprint or plan. And perhaps you havent yet activated your dreams.But this whole thing called life - and living it on YOUR terms - isnt nearly as complicated as WE make it out to be. Its not others who are culpable of making things more complicated for us. Its ourselves. Its called doubt and it can cripple the best of us - even those of us who are motivated, self-aware and full of dreams and positive energy.As Ive written about previously, we rarely talk much about doubt. It can be embarrassing. We be come self-conscious and unwilling to want to admit to others - much less ourselves - how much it may be robbing us of the life we want. Its worth opening up the conversation on this pernicious enemy, largely because its the secret battle all of us fight - and many of us are (ironically) to fearful to open up about.According to Merriam-Webster, doubt is, to call into question the truth of to be uncertain.It is also to demonstrate a lack of confidence. The key to a happy, purpose-driven life is a foundation of faith and confidence. You must believe in yourself. You must trust your thoughts and how you will respond to all the events and stimuli in your life.When you are confident, you believe that anything is possible. You think more clearly, with an open-mind and heart. Youre willing to reject fear, take risks and better identify with your positive and negative emotions. Confidence permeates your thoughts and drives your actions. Doubt crushes them.Through deep reflection, we can r ealize that doubt, when analyzed in isolation, can actually help us frame up what matters most to us. Every time I know Im on the right track, I intuitively feel it. Hopefully you do, too. You know its right, you lean into it and let the positive energy propel you forward. Here, youre able to dissect doubt and understand that its just a part of the human experience.Ive learned there are 10 major causes of doubt. Its not just important to identify unterstellung causes, its imperative for us to combat them, and have a plan to triumph over what can sink us, if we let it. Read these through. Come back to these during moments of weakness. You already have what it takes. You just need these tools and techniques to help you embrace the challenges of each day.1. Doubt of what others may think of your new, bold future plansYou want to launch your own consulting business. You want to become an artist or software developer full-time. Maybe you just want to change careers, try out something you ve always loved but have been too afraid to do, or maybe you want to go all in with committing to that special person in your life. And yet, once you find your mind moving forward, it seems like your legs buckle and suddenly youre stuck.How could I possibly let someone elses spoken opinion, or my own perception, prevent me from moving in a direction my head and heart are leading me toward?My coaching work, as well as academic research, has led me to believe that this is the number one cause of doubt that leads to inaction. We doubt ourselves because we worry about what others may think of the ideas or plans that mean so much to us, that they couldnt possibly have enough knowledge and depth of understanding for.Solution Commit to a two-step plan Speak and write your future plans and desires over your life. Step one is to have the awareness and willingness to communicate these plans. Step two is having the courage and willingness to act on what you believe. Find time alone in solitude to do this exercise. Then, start implementing a erfahrung to ensure you commit to action.2. Doubt of whether you have what it takes to do what you truly wantThis most closely resembles Impostor Syndrome. Either that youre not sure that you can succeed, or you doubt your previous accomplishments. No matter how accomplished or skilled you are, if you doubt who you are, youve already lost.Solution Develop a mantra. Mine is, Im really good at being me. I also use, Today is a big step closer to living the life I want. These are positive affirmations that we speak over our lives. Their inspirational and encouraging and they help feed our conscious and subconscious minds. They help us creating the story that we want to write over our lives.Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for. ? Roy T. Bennett3. Doubt about whether you can overcome your pastThe coaching work Ive done has taught me that people get caught living in the past, and forget to be present for today and their future. This is where mindfulness comes in. Take this from the Harvard GSEBy approaching what you do with mindfulness, you decrease the amount of energy you spend worrying about the past or the future, and you increase the amount of attention you give to present and positive experiences. But because stress and worrying can be so ingrained, you have to practice (and keep practicing) the skills and habits you need to keep your attention on the present.Solution The truth is, most people arent really watching, or theyre so wrapped up and absorbed in their own affairs, theyre not even aware of any of your past struggles or stumbles. The doubt that plays on our minds is the perceived care that others are remembering us or thinking of us for our failures. Theyre probably not. But even if they are, isnt that great motivation to re-write the ending to your Hollywood script?4. Doubt that the closest people in your life will understand and support youFor so long in my life, I was afraid to speak my biggest dreams to some of the people closest to me. Perhaps you have shared that same experience Its primarily fear-based, but also based on doubt that we will either be understood or accepted by those who love us the most.Have the courage to tell the people that love you the most to stand by your side with love and respect. Its your job to summon the conviction inside of you to believe in what youre doing so much, that youre willing to give it everything you have each day.Solution Overcome yourself and show vulnerability around what matters most to you. When you open up and show courage, peeling back the doubt that clouds your mind, youll find greater acceptance and love.5. Doubting yourself for the times that youve failed or made mistakesI love this from Denzel Washington, Fail BIGAnd from Jef f Bezos I believe we (Amazon)are the best place in the world to fail (we have plenty of practice), and failure and invention are inseparable twins, he said in his 2015 shareholder letter. Source ForbesThink about that One of the worlds most successful companies, as well as the richest people, thinks that failure and invention are inseparable twins.Solution Never be afraid to fail. Especially when youve given things deep thought, planned for what you want and given your all to your efforts.6. Doubt and loss of trust over how you communicate and interact with the people in your lifeIts a great thing to put ourselves in our minds eye and to look at ourselves objectively, but not to the point where it drives us crazy. The people who do this are overly analytical - to a fault. Let the game come to you, is one of my favorite quotes. It basically means, dont force things. Let things play out naturally. Be yourself and dont get too nervous.Solution You cant analyze your every move. You jus t have to proceed with confidence.7. Doubt about your appearance (both in your mind and how others may observe you)So youre not the famous image of yourself that you dreamed about. No one is The way to overcome this doubt is through acceptance. Accept who you are, faults and all. Exercise positivity to think of yourself in a more encouraging light. Practice self-care.Solution Draw up the exact image that you want of yourself. Not what others want. Who you really are. Start building toward that. Take a picture of yourself dressed, ready to go and living your best life. Put it on your desk and over your bed at night. Thats who you are.8. Doubt about finding a job opportunity or entrepreneurial path that will sustain youThis one resonates with me because Ive lived it. If youve struck out before, or if you find yourself staring with a blank face at your computer screen each day, knowing that youre not doing what you want to do, and you dont have the direction you need to change it, take heart and dont doubt. You just havent found the answer yet. And youre still on the journey.Solution Start with this very basic question What do you want? Not what you think others expect of you and not what may seem to be the next logical step for where youve already been. What do you want based on your passion, skills, experience and natural talents? Once you know that answer, youll know the right way to go for making money and supporting yourself.9. Doubt about your biggest strengths and weaknessesSometimes we dont get started because we fear our weaknesses will hold us back, or that our strengths arent strong enough.Solution I highly recommend the Gallup StrengthsFinder assessment to better understand your strengths. Solicit feedback from people that you trust around areas where you need to improve. Write down what you believe your strengths to be and have that validated by other people. Get honest with yourself. Tell yourself the truth about what youre good at, and what you nee d to improve.Once you have this clarity, youll have the direction you need to move forward.10. Doubt that you can overcome the everyday temptations and negative desires that offer only temporary pleasure, but long-term painThis last one requires a steady heaping of faith, discipline and perseverance. A winning combination for anyone looking to overcome that which holds them back. We want to get better and improve our strengths and continue living our values and building toward what we want. But so much of life is about mitigating and reducing our weaknesses.Solution Be honest with yourself and do some self-examination. What are the things that youre doing in your life each day that hold you back? I like to think of this in the form of vices. It could be laziness, lustful thoughts, anger, even envious behavior. You are always empowered to take control of your own life and begin writing your masterpiece.Eliminate that which holds you back. Make it a habit to stop doing the things that are adding only temporary pleasure. Because these very same things are causing long-term pain. Life is so much about eliminating the negative - the mistakes and turnovers - and empowering yourself to build off the positive things that you do each day. Thats the mark of a championBelieve this is your best yearJoin my newsletter and check out my bestselling book, The Value of You. This will give you inspiration to start planning for success on your journey. If youre interested in working with me, try me here.This article first appeared onMedium.